Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Gives you energy
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
NA
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
NA
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Orange, Yellow
Inside Color
Not Available
Creamy Yellow
Origin
Central America, North America, Unknown
Jamaica
Soil Type
Well-drained
Loamy
Climatic Conditions
Cold, Sunny
Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Cocktails
Not Available
Yes
Top Producer
China
Jamaica
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA, United States of America
Top Exporter
India
Jamaica
Botanical Name
Cucurbita Pepo
Citrus reticulata × Citrus paradisi
Synonym
Winter Squash
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
Pepo
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Sapota and Ugli fruit
We might think that Sapota and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Sapota and Ugli fruit with peel is 40.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Ugli fruit is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.