Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Gives you energy
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
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Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
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Side Effects
Diarrhoea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Jamaican Tangelo
Color
Dark green, Green-yellow, Orange green
Orange, Yellow
Inside Color
-
Creamy Yellow
Origin
Central America, North America
Jamaica
Soil Type
Well-drained
Loamy
Climatic Conditions
Cold, Sunny
Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
China
Jamaica
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
United States of America
Top Exporter
India
Jamaica
Botanical Name
Cucurbita Pepo
Citrus reticulata × Citrus paradisi
Synonym
Winter Squash
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
Pepo
C. reticulata × paradisi
Generic Group
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Citrus fruit
Compare Sapota and Ugli fruit
It is important compare Sapota and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Sapota vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.