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Ugli fruit and Black cherry


Black cherry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Gives you energy  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
-  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
7.50 g  
99+

Fiber
2.00 g  
28
1.60 g  
32

Sugar
8.00 g  
99+
8.10 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
-  
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.10 mg  
10

Vitamin B3 (Niacin)
-  
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
-  

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
70.00 mg  
8
-  

Vitamin E (Tocopherole)
0.73 mg  
17
0.66 mg  
18

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
143.00 mg  
99+

Iron
0.20 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
23.00 mg  
20
11.80 mg  
31

Magnesium
11.00 mg  
24
17.60 mg  
16

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
10.80 mg  
36

Manganese
-  
0.10 mg  
35

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
26.00 mg  
25

Omega 6s
25.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
82.20 g  
99+

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
43.00 kcal  
37
50.00 kcal  
30

Calories in Dried Form
341.00 kcal  
15
268.00 kcal  
33

Calories in Canned Form
43.00 kcal  
38
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
320.00 kcal  
16

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Black  

Inside Color
Creamy Yellow  
Maroon  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Jamaica  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy  
-  

Soil pH
5.5-6  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
France  

Top Exporter
Jamaica  
Turkey  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus Serotina  

Synonym
Tangelo, citrus tangelo  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. serotina  

Generic Group
Citrus fruit  
Cherry  

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Difference Between Ugli fruit and Black cherry

We might think that Ugli fruit and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Black cherry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Black cherry with peel is 45.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Ugli fruit and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Black cherry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Black cherry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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