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Ugli fruit vs Black cherry


Black cherry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Gives you energy  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
-  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
7.50 g  
99+

Fiber
2.00 g  
28
1.60 g  
32

Sugar
8.00 g  
99+
8.10 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
-  
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.10 mg  
10

Vitamin B3 (Niacin)
-  
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
-  

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
70.00 mg  
8
-  

Vitamin E (Tocopherole)
0.73 mg  
17
0.66 mg  
18

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
143.00 mg  
99+

Iron
0.20 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
23.00 mg  
20
11.80 mg  
31

Magnesium
11.00 mg  
24
17.60 mg  
16

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
10.80 mg  
36

Manganese
-  
0.10 mg  
35

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
26.00 mg  
25

Omega 6s
25.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
82.20 g  
99+

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
43.00 kcal  
37
50.00 kcal  
30

Calories in Dried Form
341.00 kcal  
15
268.00 kcal  
33

Calories in Canned Form
43.00 kcal  
38
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
320.00 kcal  
16

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Black  

Inside Color
Creamy Yellow  
Maroon  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Jamaica  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy  
-  

Soil pH
5.5-6  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
France  

Top Exporter
Jamaica  
Turkey  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus Serotina  

Synonym
Tangelo, citrus tangelo  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. serotina  

Generic Group
Citrus fruit  
Cherry  

Summary >>
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Compare Ugli fruit and Black cherry

It is important compare Ugli fruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Ugli fruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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