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Black cherry vs Ugli fruit


Ugli fruit vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Gives you energy  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Skin cleansing  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
-  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
11.00 g  
99+

Fiber
1.60 g  
32
2.00 g  
28

Sugar
8.10 g  
99+
8.00 g  
99+

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
-  

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
10
-  

Vitamin B3 (Niacin)
0.40 mg  
36
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
-  
-  

Vitamin B9 (Folic acid)
4.00 mcg  
31
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
-  
70.00 mg  
8

Vitamin E (Tocopherole)
0.66 mg  
18
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
143.00 mg  
99+
170.00 mg  
99+

Iron
0.20 mg  
99+
0.20 mg  
99+

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
23.00 mg  
20

Magnesium
17.60 mg  
16
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
10.80 mg  
36
14.00 mg  
32

Manganese
0.10 mg  
35
-  

Copper
0.10 mg  
22
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
15.00 mg  
30

Omega 6s
27.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
82.20 g  
99+
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
45.00 kcal  
36

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
43.00 kcal  
37

Calories in Dried Form
268.00 kcal  
33
341.00 kcal  
15

Calories in Canned Form
50.00 kcal  
35
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
320.00 kcal  
16
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Dry  

Varieties
alabamensis, capuli , eximia and hirsuta  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Black  
Orange, Yellow  

Inside Color
Maroon  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Jamaica  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loamy  

Soil pH
5.5-8  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Jamaica  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
United States of America  

Top Importer
France  
Europe  

Top Exporter
Turkey  
Jamaica  

Scientific Name

Botanical Name
Prunus Serotina  
Citrus reticulata × Citrus paradisi  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. serotina  
C. reticulata × paradisi  

Generic Group
Cherry  
Citrus fruit  

Summary >>
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Compare Black cherry and Ugli fruit

It is important compare Black cherry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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