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Gojiberry and Physalis


Physalis and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Digestive aid   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair, Regulates hair growth   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
13.30 g   
36

Fiber
8.00 g   
3
0.50 g   
40

Sugar
13.00 g   
11
3.90 g   
99+

Protein
14.07 g   
1
2.30 g   
8

Protein to Carb Ratio
0.20   
7
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.10 mg   
7
0.11 mg   
3

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
23

Vitamin B3 (Niacin)
0.00 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
19.20 mg   
38
28.00 mg   
32

Vitamin E (Tocopherole)
0.00 mg   
99+
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
2.00 mg   
30

Fat
1.00 g   
6
0.00 g   
99+

Minerals
  
  

Potassium
840.00 mg   
1
170.00 mg   
99+

Iron
9.00 mg   
1
1.30 mg   
11

Sodium
24.00 mg   
4
Not Available   

Calcium
100.00 mg   
1
12.00 mg   
29

Magnesium
0.00 mg   
31
8.00 mg   
27

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
39.00 mg   
9

Manganese
0.00 mg   
99+
0.40 mg   
9

Copper
2.00 mg   
1
0.10 mg   
22

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
Not Available   

Ash
0.00 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
180.00 kcal   
29
238.00 kcal   
22

Calories in Pie
240.00 kcal   
38
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Scarlet red   
Bright Yellow, Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
NA   

Origin
Unknown   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6.8-8.1   
5-6.1   

Climatic Conditions
Cold, Hot   
NA   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Canada, France, India, United States of America   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
China   
Colombia   

Scientific Name

Botanical Name
Lycium barbarum   
Physalis Peruviana   

Synonym
Wolfberry   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Lycium   
Physalis   

Species
L. barbarum   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Gojiberry and Physalis

We might think that Gojiberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Physalis with peel is 32.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Physalis is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Physalis belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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