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Physalis and Purple Mangosteen


Purple Mangosteen and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Unknown   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
15.60 g   
23

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.50 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.11 mg   
3
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
18

Vitamin B3 (Niacin)
2.80 mg   
1
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
28.00 mg   
32
7.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
48.00 mg   
99+

Iron
1.30 mg   
11
0.17 mg   
99+

Sodium
Not Available   
7.00 mg   
12

Calcium
12.00 mg   
29
5.49 mg   
40

Magnesium
8.00 mg   
27
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
39.00 mg   
9
9.21 mg   
38

Manganese
0.40 mg   
9
0.10 mg   
31

Copper
0.10 mg   
22
0.07 mg   
33

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
81.00 g   
99+

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
65.00 kcal   
19

Calories in Jam
238.00 kcal   
22
220.00 kcal   
24

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Purple   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
Chile, Peru   
Moluccas of Indonesia, Sunda Islands   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6.1   
5-6   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Thailand   

Scientific Name

Botanical Name
Physalis Peruviana   
Garcinia mangostana   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Clusiaceae   

Genus
Physalis   
Garcinia   

Species
Physalis   
G. mangostana   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Purple Mangosteen

We might think that Physalis and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Physalis and Purple Mangosteen with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Purple Mangosteen is Solanales and Malpighiales respectively. Physalis belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Physalis belongs to Physalis genus of Physalis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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