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Physalis and Purple Mangosteen

Physalis
Purple Mangosteen
Purple Mangosteen and Physalis


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Digestive aid  
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Treatment of acne, Treats minor cuts  
Hair Benefits
-  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
Hypertension, Ventricular Tachycardia  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.30 g  
36
15.60 g  
23
Fiber
0.50 g  
99+
2.30 g  
26
Sugar
3.90 g  
99+
15.60 g  
10
Protein
2.30 g  
8
0.50 g  
99+
Protein to Carb Ratio
0.17  
10
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg  
6
10.00 mcg  
29
Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
18
Vitamin B3 (Niacin)
2.80 mg  
1
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.03 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
0.03 mcg  
35
Vitamin C (Ascorbic Acid)
28.00 mg  
32
7.20 mg  
99+
Vitamin E (Tocopherole)
0.50 mg  
22
0.21 mg  
33
Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
335.00 mcg  
4
-  
Choline
2.00 mg  
37
7.60 mg  
16
Fat
0.00 g  
99+
0.40 g  
21
Minerals
  
  
Potassium
170.00 mg  
99+
48.00 mg  
99+
Iron
1.30 mg  
11
0.17 mg  
99+
Sodium
1.00 mg  
20
7.00 mg  
12
Calcium
12.00 mg  
30
5.49 mg  
99+
Magnesium
8.00 mg  
27
13.90 mg  
21
Zinc
0.10 mg  
23
0.12 mg  
21
Phosphorus
39.00 mg  
9
9.21 mg  
38
Manganese
0.40 mg  
12
0.10 mg  
35
Copper
0.10 mg  
22
0.07 mg  
33
Selenium
0.90 mcg  
8
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
60.00 mg  
13
-  
Omega 6s
80.00 mg  
24
10.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
-  
Water Content
92.70 g  
5
81.00 g  
99+
Ash
0.80 g  
13
0.70 g  
16
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
77.00 kcal  
15
63.00 kcal  
24
Calories in Fresh Fruit without Peel
36.00 kcal  
99+
73.00 kcal  
17
Calories in Frozen Form
53.00 kcal  
27
73.00 kcal  
16
Calories in Dried Form
92.00 kcal  
99+
316.00 kcal  
20
Calories in Canned Form
53.00 kcal  
33
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
65.00 kcal  
20
Calories in Jam
238.00 kcal  
22
220.00 kcal  
24
Calories in Pie
320.00 kcal  
16
300.00 kcal  
20
Characteristics
Type
Fruit vegetable  
Tropical  
Season
Spring, Summer  
Winter  
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Button Mangosteen and Lemondrop Mangosteen  
Seedless Variety
No  
No  
Color
Bright Yellow, Orange  
Purple  
Inside Color
Orange  
White  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
-  
-  
Origin
Chile, Peru  
Moluccas of Indonesia, Sunda Islands  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
-  
-  
Soil pH
5-6.1  
5-6  
Climatic Conditions
-  
-  
Facts
Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
Yes  
Yes  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
-  
Other Countries
-  
-  
Top Importer
Netherlands  
United States of America  
Top Exporter
Colombia  
Thailand  
Scientific Name
Botanical Name
Physalis Peruviana  
Garcinia mangostana  
Synonym
Alkekengi, Herschellia & Pentaphitrum  
Garcinia mangostana  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
-  
Class
Magnoliopsida  
-  
Subclass
Asteridae  
Dillenhidae  
Order
Solanales  
Malpighiales  
Family
Solanaceae  
Clusiaceae  
Genus
Physalis  
Garcinia  
Species
Physalis  
G. mangostana  
Generic Group
-  
-  
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Difference Between Physalis and Purple Mangosteen

We might think that Physalis and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Physalis and Purple Mangosteen with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 73.00 kcal respectively. Thus, Physalis and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Purple Mangosteen is Solanales and Malpighiales respectively. Physalis belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Physalis belongs to Physalis genus of Physalis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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