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Physalis vs Purple Mangosteen


Purple Mangosteen vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Treatment of acne, Treats minor cuts  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Hypertension, Ventricular Tachycardia  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
15.60 g  
23

Fiber
0.50 g  
99+
2.30 g  
26

Sugar
3.90 g  
99+
15.60 g  
10

Protein
2.30 g  
8
0.50 g  
99+

Protein to Carb Ratio
0.17  
10
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
18

Vitamin B3 (Niacin)
2.80 mg  
1
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
28.00 mg  
32
7.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.21 mg  
33

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
7.60 mg  
16

Fat
0.00 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
48.00 mg  
99+

Iron
1.30 mg  
11
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
12.00 mg  
30
5.49 mg  
99+

Magnesium
8.00 mg  
27
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
39.00 mg  
9
9.21 mg  
38

Manganese
0.40 mg  
12
0.10 mg  
35

Copper
0.10 mg  
22
0.07 mg  
33

Selenium
0.90 mcg  
8
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
-  

Omega 6s
80.00 mg  
24
10.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
92.70 g  
5
81.00 g  
99+

Ash
0.80 g  
13
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
63.00 kcal  
24

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
53.00 kcal  
27
73.00 kcal  
16

Calories in Dried Form
92.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
53.00 kcal  
33
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
65.00 kcal  
20

Calories in Jam
238.00 kcal  
22
220.00 kcal  
24

Calories in Pie
320.00 kcal  
16
300.00 kcal  
20

Characteristics

Type
Fruit vegetable  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Purple  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
-  

Origin
Chile, Peru  
Moluccas of Indonesia, Sunda Islands  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
-  

Soil pH
5-6.1  
5-6  

Climatic Conditions
-  
-  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
-  

Other Countries
-  
-  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Thailand  

Scientific Name

Botanical Name
Physalis Peruviana  
Garcinia mangostana  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Malpighiales  

Family
Solanaceae  
Clusiaceae  

Genus
Physalis  
Garcinia  

Species
Physalis  
G. mangostana  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Physalis and Purple Mangosteen

It is important compare Physalis and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Physalis vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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