Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Physalis vs Purple Mangosteen Nutrition


Purple Mangosteen vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
15.60 g   
23

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.50 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.11 mg   
3
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
18

Vitamin B3 (Niacin)
2.80 mg   
1
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
28.00 mg   
32
7.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
48.00 mg   
99+

Iron
1.30 mg   
11
0.17 mg   
99+

Sodium
Not Available   
7.00 mg   
12

Calcium
12.00 mg   
29
5.49 mg   
40

Magnesium
8.00 mg   
27
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
39.00 mg   
9
9.21 mg   
38

Manganese
0.40 mg   
9
0.10 mg   
31

Copper
0.10 mg   
22
0.07 mg   
33

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
81.00 g   
99+

Ash
0.80 g   
13
Not Available   

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Physalis and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Purple Mangosteen are 13.30 g and 15.60 g respectively. The protein content of Physalis and Purple Mangosteen is 2.30 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits