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Physalis and American Persimmon


American Persimmon and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Hypertension, Ventricular Tachycardia  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
33.50 g  
5

Fiber
0.50 g  
99+
3.60 g  
17

Sugar
3.90 g  
99+
12.50 g  
20

Protein
2.30 g  
8
0.80 g  
37

Protein to Carb Ratio
0.17  
10
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
2.80 mg  
1
-  

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
66.00 mg  
10

Vitamin E (Tocopherole)
0.50 mg  
22
-  

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
8.60 mg  
10

Fat
0.00 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
310.00 mg  
19

Iron
1.30 mg  
11
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
12.00 mg  
30
27.00 mg  
16

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
39.00 mg  
9
26.00 mg  
20

Manganese
0.40 mg  
12
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
0.90 mcg  
8
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
-  

Omega 6s
80.00 mg  
24
20.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
16.00 mg  
12

Water Content
92.70 g  
5
64.40 g  
99+

Ash
0.80 g  
13
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
127.00 kcal  
7

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
53.00 kcal  
27
-  

Calories in Dried Form
92.00 kcal  
99+
276.00 kcal  
30

Calories in Canned Form
53.00 kcal  
33
-  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
25.00 kcal  
99+

Calories in Jam
238.00 kcal  
22
345.00 kcal  
6

Calories in Pie
320.00 kcal  
16
257.00 kcal  
35

Characteristics

Type
Fruit vegetable  
Berry, Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Eastern United States  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6.1  
6.5-7.5  

Climatic Conditions
-  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
United States of America  

Scientific Name

Botanical Name
Physalis Peruviana  
Diospyros virginiana  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ebenaceae  

Genus
Physalis  
Diospyros  

Species
Physalis  
D. virginiana  

Generic Group
-  
-  

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Difference Between Physalis and American Persimmon

We might think that Physalis and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Physalis and American Persimmon with peel is 77.00 kcal and 127.00 kcal and the amount of calories without peel is 36.00 kcal and 70.00 kcal respectively. Thus, Physalis and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and American Persimmon is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and American Persimmon belongs to Ebenaceae family. Physalis belongs to Physalis genus of Physalis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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