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American Persimmon and Tamarind


Tamarind and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
62.50 g  
4

Fiber
3.60 g  
17
5.10 g  
10

Sugar
12.50 g  
20
57.40 g  
3

Protein
0.80 g  
37
2.80 g  
4

Protein to Carb Ratio
0.02  
26
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
31
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.15 mg  
4

Vitamin B3 (Niacin)
-  
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
66.00 mg  
10
3.50 mg  
99+

Vitamin E (Tocopherole)
-  
0.10 mg  
99+

Vitamin K (Phyllochinone)
-  
2.80 mcg  
23

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
8.60 mg  
10

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
310.00 mg  
19
628.00 mg  
4

Iron
2.50 mg  
3
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
27.00 mg  
16
74.00 mg  
2

Magnesium
9.00 mg  
26
92.00 mg  
1

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
26.00 mg  
20
113.00 mg  
1

Manganese
0.36 mg  
15
0.10 mg  
35

Copper
0.11 mg  
17
0.00 mg  
99+

Selenium
0.20 mcg  
15
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
64.40 g  
99+
82.00 g  
99+

Ash
0.90 g  
11
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
239.00 kcal  
4

Calories in Fresh Fruit without Peel
70.00 kcal  
19
239.00 kcal  
4

Calories in Frozen Form
-  
187.00 kcal  
4

Calories in Dried Form
276.00 kcal  
30
128.00 kcal  
99+

Calories in Canned Form
-  
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
28.00 kcal  
99+

Calories in Jam
345.00 kcal  
6
254.00 kcal  
17

Calories in Pie
257.00 kcal  
35
239.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
Eastern United States  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.6-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Diospyros virginiana  
Tamarindus indica  

Synonym
Diospyros virginiana  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Fabales  

Family
Ebenaceae  
Fabaceae  

Genus
Diospyros  
Tamarindus  

Species
D. virginiana  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

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Difference Between American Persimmon and Tamarind

We might think that American Persimmon and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Tamarind is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Tamarind with peel is 127.00 kcal and 239.00 kcal and the amount of calories without peel is 70.00 kcal and 239.00 kcal respectively. Thus, American Persimmon and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Tamarind is Ericales and Fabales respectively. American Persimmon belongs to Ebenaceae family and Tamarind belongs to Fabaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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