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American Persimmon vs Tamarind Nutrition


Tamarind vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
62.50 g   
4

Fiber
Not Available   
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
0.80 g   
37
2.80 g   
4

Protein to Carb Ratio
0.02   
26
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
Not Available   
0.43 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.15 mg   
4

Vitamin B3 (Niacin)
Not Available   
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
66.00 mg   
10
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
310.00 mg   
19
628.00 mg   
4

Iron
2.50 mg   
3
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
27.00 mg   
16
74.00 mg   
2

Magnesium
Not Available   
92.00 mg   
1

Zinc
Not Available   
0.10 mg   
23

Phosphorus
26.00 mg   
20
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
64.40 g   
99+
82.00 g   
99+

Ash
0.90 g   
11
0.09 g   
99+

Calories >>
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Carbs in American Persimmon and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Tamarind are 33.50 g and 62.50 g respectively. The protein content of American Persimmon and Tamarind is 0.80 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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