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Tamarind and Passionfruit


Passionfruit and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
23.40 g   
9

Fiber
5.10 g   
10
10.40 g   
1

Sugar
57.40 g   
3
11.20 g   
16

Protein
2.80 g   
4
2.20 g   
9

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.43 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.13 mg   
6

Vitamin B3 (Niacin)
1.94 mg   
2
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.10 mg   
37
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
7.60 mg   
13

Fat
0.60 g   
14
0.70 g   
10

Minerals
  
  

Potassium
628.00 mg   
4
348.00 mg   
13

Iron
2.80 mg   
2
1.60 mg   
8

Sodium
28.00 mg   
2
28.00 mg   
2

Calcium
74.00 mg   
2
12.00 mg   
29

Magnesium
92.00 mg   
1
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
68.00 mg   
3

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
72.93 g   
99+

Ash
0.09 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
97.00 kcal   
5

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
51.00 kcal   
29

Calories in Jam
254.00 kcal   
17
330.00 kcal   
7

Calories in Pie
239.00 kcal   
39
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Purple, Yellow   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet, Tart   

Origin
Africa   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.6-6.5   
6.5-7.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Frost free, Sunny, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Tamarindus indica   
Passiflora edulis   

Synonym
Tamarindo, tamarindus   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Malpighiales   

Family
Fabaceae   
Passifloraceae   

Genus
Tamarindus   
Passiflora   

Species
Tamarindus indica   
P. edulis   

Generic Group
Tamarind Sub   
Passion Flower   

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Difference Between Tamarind and Passionfruit

We might think that Tamarind and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 97.00 kcal respectively. Thus, Tamarind and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Passionfruit is Fabales and Malpighiales respectively. Tamarind belongs to Fabaceae family and Passionfruit belongs to Passifloraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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