Passionfruit and Breadfruit

Passionfruit

Breadfruit

Breadfruit and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.40 g

27.12 g

Fiber

10.40 g

4.90 g

Sugar

11.20 g

11.00 g

Protein

2.20 g

1.07 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.03 mg

Vitamin B3 (Niacin)

1.50 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.46 mg

Vitamin B6 (Pyridoxin)

0.10 mg

Vitamin B9 (Folic acid)

14.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

29.00 mg

Vitamin E (Tocopherole)

0.02 mg

99+

0.10 mg

Vitamin K (Phyllochinone)

0.70 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

7.60 mg

9.80 mg

Fat

0.70 g

0.23 g

Minerals

Potassium

348.00 mg

490.00 mg

Iron

1.60 mg

0.54 mg

Sodium

28.00 mg

2.00 mg

Calcium

12.00 mg

17.00 mg

Magnesium

29.00 mg

25.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

68.00 mg

30.00 mg

Manganese

Not Available

0.06 mg

99+

Copper

0.09 mg

0.08 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

18.00 mg

Omega 6s

410.00 mg

48.00 mg

Sterol

Water Content

72.93 g

99+

70.65 g

99+

Ash

0.80 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

97.00 kcal

103.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

410.00 kcal

Not Available

Calories in Canned Form

110.00 kcal

Not Available

Calories in Foods

Calories in Juice

51.00 kcal

300.00 kcal

Calories in Jam

330.00 kcal

Not Available

Calories in Pie

200.00 kcal

99+

80.00 kcal

99+

Characteristics

Type

Tropical

Fruit vegetable, Tropical

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Purple, Yellow

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Juicy

Tough

Taste

Sweet, Tart

Bland

Origin

Argentina, Brazil, Paraguay

South Pacific

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.5-7.5

6-7.5

Climatic Conditions

Frost free, Sunny, Warm

Humid, Rainfall, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

Jamaica

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, India, United States of America

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Jamaica

Scientific Name

Botanical Name

Passiflora edulis

Artocarpus altilis

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Moraceae

Genus

Passiflora

Artocarpus

Species

P. edulis

A. altilis

Generic Group

Passion Flower

Mulberry

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Difference Between Passionfruit and Breadfruit

We might think that Passionfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 103.00 kcal respectively. Thus, Passionfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Breadfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Breadfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.