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Passionfruit and Breadfruit


Breadfruit and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
27.12 g  
6

Fiber
10.40 g  
1
4.90 g  
11

Sugar
11.20 g  
23
11.00 g  
24

Protein
2.20 g  
9
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
30

Vitamin B3 (Niacin)
1.50 mg  
4
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
30.00 mg  
28
29.00 mg  
31

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
7.60 mg  
16
9.80 mg  
9

Fat
0.70 g  
10
0.23 g  
32

Minerals
  
  

Potassium
348.00 mg  
13
490.00 mg  
5

Iron
1.60 mg  
8
0.54 mg  
23

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
12.00 mg  
30
17.00 mg  
25

Magnesium
29.00 mg  
6
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
68.00 mg  
3
30.00 mg  
17

Manganese
0.13 mg  
29
0.06 mg  
99+

Copper
0.09 mg  
25
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
18.00 mg  
28

Omega 6s
410.00 mg  
3
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
14.00 mg  
14

Water Content
72.93 g  
99+
70.65 g  
99+

Ash
0.80 g  
13
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
103.00 kcal  
9

Calories in Fresh Fruit without Peel
97.00 kcal  
9
103.00 kcal  
8

Calories in Frozen Form
97.00 kcal  
9
103.00 kcal  
8

Calories in Dried Form
410.00 kcal  
5
103.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
300.00 kcal  
3

Calories in Jam
330.00 kcal  
7
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Tropical  

Season
All seasons  
All seasons  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Purple, Yellow  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet, Tart  
Bland  

Origin
Argentina, Brazil, Paraguay  
South Pacific  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Frost free, Sunny, Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Jamaica  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Africa, India, United States of America  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Jamaica  

Scientific Name

Botanical Name
Passiflora edulis  
Artocarpus altilis  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Moraceae  

Genus
Passiflora  
Artocarpus  

Species
P. edulis  
A. altilis  

Generic Group
Passion Flower  
Mulberry  

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Difference Between Passionfruit and Breadfruit

We might think that Passionfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Breadfruit with peel is 97.00 kcal and 103.00 kcal and the amount of calories without peel is 97.00 kcal and 103.00 kcal respectively. Thus, Passionfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Breadfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Breadfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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