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Passionfruit vs Breadfruit


Breadfruit vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
27.12 g   
6

Fiber
10.40 g   
1
4.90 g   
11

Sugar
11.20 g   
16
11.00 g   
17

Protein
2.20 g   
9
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
30

Vitamin B3 (Niacin)
1.50 mg   
4
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
30.00 mg   
28
29.00 mg   
31

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.70 g   
10
0.23 g   
32

Minerals
  
  

Potassium
348.00 mg   
13
490.00 mg   
5

Iron
1.60 mg   
8
0.54 mg   
23

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
17.00 mg   
24

Magnesium
29.00 mg   
6
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
68.00 mg   
3
30.00 mg   
17

Manganese
Not Available   
0.06 mg   
99+

Copper
0.09 mg   
25
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
18.00 mg   
26

Omega 6s
410.00 mg   
3
48.00 mg   
34

Sterol
  
  

Water Content
72.93 g   
99+
70.65 g   
99+

Ash
0.80 g   
13
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
300.00 kcal   
3

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Purple, Yellow   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Bland   

Origin
Argentina, Brazil, Paraguay   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6-7.5   

Climatic Conditions
Frost free, Sunny, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Jamaica   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Africa, India, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Jamaica   

Scientific Name

Botanical Name
Passiflora edulis   
Artocarpus altilis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Moraceae   

Genus
Passiflora   
Artocarpus   

Species
P. edulis   
A. altilis   

Generic Group
Passion Flower   
Mulberry   

Summary >>
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Compare Passionfruit and Breadfruit

It is important compare Passionfruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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