Tamarind Nutrition

Tamarind

Nutrition

Serving Size

100 g 0

Carbs

62.50 g 4

Fiber

5.10 g 10

Sugar

57.40 g 3

Protein

2.80 g 4

Protein to Carb Ratio

0.04 23

Vitamins

Vitamin A (Retinol)

30.00 mcg 17

Vitamin B1 (Thiamin)

0.43 mg 1

Vitamin B2 (Riboflavin)

0.15 mg 4

Vitamin B3 (Niacin)

1.94 mg 2

Vitamin B5 (Pantothenic Acid)

0.14 mg 42

Vitamin B6 (Pyridoxin)

0.07 mg 26

Vitamin B9 (Folic acid)

14.00 mcg 21

Vitamin C (Ascorbic Acid)

3.50 mg 62

Vitamin E (Tocopherole)

0.10 mg 37

Vitamin K (Phyllochinone)

2.80 mcg 22

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

8.60 mg 8

Fat

0.60 g 14

Minerals

Potassium

628.00 mg 4

Iron

2.80 mg 2

Sodium

28.00 mg 2

Calcium

74.00 mg 2

Magnesium

92.00 mg 1

Zinc

0.10 mg 23

Phosphorus

113.00 mg 1

Manganese

0.10 mg 31

Copper

0.00 mg 52

Selenium

1.30 mcg 6

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

0.00 mg 54

Sterol

Phytosterol

0.00 mg 16

Water Content

82.00 g 50

Ash

0.09 g 44

Calories >>

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Tamarind Nutrition Facts

Tamarind nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tamarind nutrition facts like carbs in Tamarind, potassium, vitamins, etc.

Amount of Carbs in Tamarind

Amount of Carbs in Tamarind play an important role in Tamarind nutrition. For a serving size of 100 g, the amount of carbs present in Tamarind are 62.50 g.The amount of sugar present in 100 g of Tamarind is 57.40 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tamarind is 5.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.