Home
 Compare Fruits

Rambutan vs Longan Nutrition

Rambutan
Longan
Longan vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
15.00 g   
27
Fiber
2.80 g   
22
1.10 g   
35
Sugar
15.70 g   
6
Not Available   
Protein
1.00 g   
25
1.30 g   
17
Protein to Carb Ratio
0.06   
21
0.09   
17
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.50 mg   
2
Vitamin B3 (Niacin)
0.79 mg   
13
1.00 mg   
9
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
0.00 mcg   
36
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.40 g   
21
0.40 g   
21
Minerals
  
  
Potassium
138.00 mg   
99+
266.00 mg   
24
Iron
1.90 mg   
5
0.13 mg   
99+
Sodium
2.00 mg   
18
0.00 mg   
21
Calcium
20.00 mg   
22
1.00 mg   
99+
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
1.00 mg   
3
0.05 mg   
28
Phosphorus
15.00 mg   
31
12.00 mg   
34
Manganese
0.00 mg   
99+
Not Available   
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
79.50 g   
99+
78.00 g   
99+
Ash
0.30 g   
38
0.50 g   
26
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Rambutan and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Longan are 15.70 g and 15.00 g respectively. The protein content of Rambutan and Longan is 1.00 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!