Rambutan vs Longan Nutrition

Rambutan

Longan

Longan vs Rambutan Nutrition

Nutrition

Serving Size

100 g

Carbs

15.70 g

15.00 g

Fiber

2.80 g

1.10 g

Sugar

15.70 g

Not Available

Protein

1.00 g

1.30 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.50 mg

Vitamin B3 (Niacin)

0.79 mg

1.00 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid)

0.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.40 g

Minerals

Potassium

138.00 mg

99+

266.00 mg

Iron

1.90 mg

0.13 mg

99+

Sodium

2.00 mg

0.00 mg

Calcium

20.00 mg

1.00 mg

99+

Magnesium

10.00 mg

Zinc

1.00 mg

0.05 mg

Phosphorus

15.00 mg

12.00 mg

Manganese

0.00 mg

99+

Not Available

Copper

0.00 mg

99+

0.10 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

79.50 g

99+

78.00 g

99+

Ash

0.30 g

0.50 g

Calories >>

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Carbs in Rambutan and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Longan are 15.70 g and 15.00 g respectively. The protein content of Rambutan and Longan is 1.00 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.