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Rambutan and Gojiberry


Gojiberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Digestive aid   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Unknown   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
69.21 g   
3

Fiber
2.80 g   
22
8.00 g   
3

Sugar
15.70 g   
6
13.00 g   
11

Protein
1.00 g   
25
14.07 g   
1

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
40
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
14
1.30 mg   
1

Vitamin B3 (Niacin)
0.79 mg   
13
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.40 g   
21
1.00 g   
6

Minerals
  
  

Potassium
138.00 mg   
99+
840.00 mg   
1

Iron
1.90 mg   
5
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
20.00 mg   
22
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
1.00 mg   
3
2.70 mg   
1

Phosphorus
15.00 mg   
31
0.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
2.00 mg   
1

Selenium
0.00 mcg   
17
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
79.50 g   
99+
0.00 g   
99+

Ash
0.30 g   
38
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
90.00 kcal   
6

Calories in Dried Form
150.00 kcal   
36
32.00 kcal   
99+

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
40.00 kcal   
35

Calories in Jam
Not Available   
180.00 kcal   
29

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
No Types   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Scarlet red   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sour, Sweet   
Slightly bitter, Tart   

Origin
Unknown   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Humid   
Cold, Hot   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Canada, France, India, United States of America   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Lycium barbarum   

Synonym
Rambota   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Nephelium   
Lycium   

Species
N. lappaceum   
L. barbarum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Rambutan and Gojiberry

We might think that Rambutan and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Gojiberry with peel is 69.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Gojiberry is Sapindales and Solanales respectively. Rambutan belongs to Sapindaceae family and Gojiberry belongs to Solanaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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