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Gojiberry and Pumpkin


Pumpkin and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
6.50 g   
99+

Fiber
8.00 g   
3
0.50 g   
40

Sugar
13.00 g   
11
2.76 g   
99+

Protein
14.07 g   
1
1.00 g   
25

Protein to Carb Ratio
0.20   
7
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
21

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.11 mg   
8

Vitamin B3 (Niacin)
0.00 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
0.00 mcg   
36
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
19.20 mg   
38
9.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
1.00 g   
6
0.10 g   
99+

Minerals
  
  

Potassium
840.00 mg   
1
340.00 mg   
14

Iron
9.00 mg   
1
0.80 mg   
16

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
21.00 mg   
21

Magnesium
0.00 mg   
31
12.00 mg   
23

Zinc
2.70 mg   
1
0.32 mg   
8

Phosphorus
0.00 mg   
99+
44.00 mg   
7

Manganese
0.00 mg   
99+
0.13 mg   
26

Copper
2.00 mg   
1
0.00 mg   
99+

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
0.00 g   
99+
94.20 g   
3

Ash
0.00 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
46.00 kcal   
32

Calories in Jam
180.00 kcal   
29
130.00 kcal   
35

Calories in Pie
240.00 kcal   
38
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Autumn   
All seasons   

Varieties
No Types   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Blue, Green, Orange, Red, White   

Inside Color
Orange   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Fibrous   

Taste
Slightly bitter, Tart   
Creamy, Soft, Sweet   

Origin
Unknown   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.8-8.1   
5.5-7.5   

Climatic Conditions
Cold, Hot   
Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Lycium barbarum   
Cucurbita maxima   

Synonym
Wolfberry   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Lycium   
Cucurbita   

Species
L. barbarum   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

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Difference Between Gojiberry and Pumpkin

We might think that Gojiberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Pumpkin with peel is 32.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gojiberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Pumpkin is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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