Pumpkin vs Purple Mangosteen Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
15.60 g
23
Fiber
0.50 g
40
Not Available
Sugar
2.76 g
99+
Not Available
Protein
1.00 g
25
0.50 g
99+
Protein to Carb Ratio
0.15
11
0.03
25
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
10.00 mcg
27
Vitamin B1 (Thiamin)
0.05 mg
21
0.05 mg
18
Vitamin B2 (Riboflavin)
0.11 mg
8
0.05 mg
18
Vitamin B3 (Niacin)
0.60 mg
25
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
0.03 mcg
35
Vitamin C (Ascorbic Acid)
9.00 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
Not Available
Vitamin K (Phyllochinone)
1.10 mcg
29
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.10 g
99+
0.40 g
21
Minerals
Potassium
340.00 mg
14
48.00 mg
99+
Iron
0.80 mg
16
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
21.00 mg
21
5.49 mg
40
Magnesium
12.00 mg
23
13.90 mg
21
Zinc
0.32 mg
8
0.12 mg
21
Phosphorus
44.00 mg
7
9.21 mg
38
Manganese
0.13 mg
26
0.10 mg
31
Copper
0.00 mg
99+
0.07 mg
33
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
82.22 mg
10
Not Available
Omega 6s
49.00 mg
33
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
81.00 g
99+
Ash
1.40 g
5
Not Available
Carbs in Pumpkin and Purple Mangosteen
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Purple Mangosteen are 6.50 g and 15.60 g respectively. The protein content of Pumpkin and Purple Mangosteen is 1.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
