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Pumpkin and Passionfruit

Pumpkin
Passionfruit
Passionfruit and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Kidney and gallbladder diseases   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
23.40 g   
9
Fiber
0.50 g   
40
10.40 g   
1
Sugar
2.76 g   
99+
11.20 g   
16
Protein
1.00 g   
25
2.20 g   
9
Protein to Carb Ratio
0.15   
11
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.13 mg   
6
Vitamin B3 (Niacin)
0.60 mg   
25
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
Not Available   
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.10 mg   
15
Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.44 mg   
20
0.02 mg   
99+
Vitamin K (Phyllochinone)
1.10 mcg   
29
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.10 g   
99+
0.70 g   
10
Minerals
  
  
Potassium
340.00 mg   
14
348.00 mg   
13
Iron
0.80 mg   
16
1.60 mg   
8
Sodium
1.00 mg   
20
28.00 mg   
2
Calcium
21.00 mg   
21
12.00 mg   
29
Magnesium
12.00 mg   
23
29.00 mg   
6
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
68.00 mg   
3
Manganese
0.13 mg   
26
Not Available   
Copper
0.00 mg   
99+
0.09 mg   
25
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
1.00 mg   
37
Omega 6s
49.00 mg   
33
410.00 mg   
3
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
72.93 g   
99+
Ash
1.40 g   
5
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   
Calories in Fresh Fruit without Peel
30.00 kcal   
23
97.00 kcal   
5
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
Not Available   
410.00 kcal   
5
Calories in Canned Form
34.00 kcal   
24
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
51.00 kcal   
29
Calories in Jam
130.00 kcal   
35
330.00 kcal   
7
Calories in Pie
244.00 kcal   
37
200.00 kcal   
99+
Characteristics
Type
Berry   
Tropical   
Season
All seasons   
All seasons   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Purple, Yellow   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fibrous   
Juicy   
Taste
Creamy, Soft, Sweet   
Sweet, Tart   
Origin
Mexico   
Argentina, Brazil, Paraguay   
Grows on
Vines   
Not Available   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam   
Soil pH
5.5-7.5   
6.5-7.5   
Climatic Conditions
Warm to hot climate   
Frost free, Sunny, Warm   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Brazil   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
United States of America   
Brazil   
Top Exporter
China   
Ecuador   
Scientific Name
Botanical Name
Cucurbita maxima   
Passiflora edulis   
Synonym
Cucurbita pepo, Squash   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Cucurbitales   
Malpighiales   
Family
Cucurbitaceae   
Passifloraceae   
Genus
Cucurbita   
Passiflora   
Species
Cucurbita mixta   
P. edulis   
Generic Group
Not Available   
Passion Flower   
Benefits >>
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Difference Between Pumpkin and Passionfruit

We might think that Pumpkin and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Passionfruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 97.00 kcal respectively. Thus, Pumpkin and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Passionfruit is Cucurbitales and Malpighiales respectively. Pumpkin belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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