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Passionfruit and Pumpkin


Pumpkin and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
6.50 g   
99+

Fiber
10.40 g   
1
0.50 g   
40

Sugar
11.20 g   
16
2.76 g   
99+

Protein
2.20 g   
9
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.11 mg   
8

Vitamin B3 (Niacin)
1.50 mg   
4
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
28

Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
0.70 mcg   
30
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.70 g   
10
0.10 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
340.00 mg   
14

Iron
1.60 mg   
8
0.80 mg   
16

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
21.00 mg   
21

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
68.00 mg   
3
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
82.22 mg   
10

Omega 6s
410.00 mg   
3
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
94.20 g   
3

Ash
0.80 g   
13
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
97.00 kcal   
5
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
46.00 kcal   
32

Calories in Jam
330.00 kcal   
7
130.00 kcal   
35

Calories in Pie
200.00 kcal   
99+
244.00 kcal   
37

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Creamy, Soft, Sweet   

Origin
Argentina, Brazil, Paraguay   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.5-7.5   

Climatic Conditions
Frost free, Sunny, Warm   
Warm to hot climate   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Cucurbita maxima   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Cucurbitales   

Family
Passifloraceae   
Cucurbitaceae   

Genus
Passiflora   
Cucurbita   

Species
P. edulis   
Cucurbita mixta   

Generic Group
Passion Flower   
Not Available   

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Difference Between Passionfruit and Pumpkin

We might think that Passionfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 97.00 kcal and 30.00 kcal respectively. Thus, Passionfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pumpkin is Malpighiales and Cucurbitales respectively. Passionfruit belongs to Passifloraceae family and Pumpkin belongs to Cucurbitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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