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Passionfruit and Tamarind


Tamarind and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
62.50 g   
4

Fiber
10.40 g   
1
5.10 g   
10

Sugar
11.20 g   
16
57.40 g   
3

Protein
2.20 g   
9
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.15 mg   
4

Vitamin B3 (Niacin)
1.50 mg   
4
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
30.00 mg   
28
3.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
8.60 mg   
8

Fat
0.70 g   
10
0.60 g   
14

Minerals
  
  

Potassium
348.00 mg   
13
628.00 mg   
4

Iron
1.60 mg   
8
2.80 mg   
2

Sodium
28.00 mg   
2
28.00 mg   
2

Calcium
12.00 mg   
29
74.00 mg   
2

Magnesium
29.00 mg   
6
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
82.00 g   
99+

Ash
0.80 g   
13
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
410.00 kcal   
5
128.00 kcal   
37

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
28.00 kcal   
39

Calories in Jam
330.00 kcal   
7
254.00 kcal   
17

Calories in Pie
200.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Tropical   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Sour-Sweet   

Origin
Argentina, Brazil, Paraguay   
Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Passiflora edulis   
Tamarindus indica   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Fabales   

Family
Passifloraceae   
Fabaceae   

Genus
Passiflora   
Tamarindus   

Species
P. edulis   
Tamarindus indica   

Generic Group
Passion Flower   
Tamarind Sub   

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Difference Between Passionfruit and Tamarind

We might think that Passionfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 239.00 kcal respectively. Thus, Passionfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tamarind is Malpighiales and Fabales respectively. Passionfruit belongs to Passifloraceae family and Tamarind belongs to Fabaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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