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Passionfruit and Tamarind


Tamarind and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
62.50 g  
4

Fiber
10.40 g  
1
5.10 g  
10

Sugar
11.20 g  
16
57.40 g  
3

Protein
2.20 g  
9
2.80 g  
4

Protein to Carb Ratio
0.09  
16
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.15 mg  
4

Vitamin B3 (Niacin)
1.50 mg  
4
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
Not Available  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
30.00 mg  
28
3.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
30
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.60 mg  
13
8.60 mg  
8

Fat
0.70 g  
10
0.60 g  
14

Minerals
  
  

Potassium
348.00 mg  
13
628.00 mg  
4

Iron
1.60 mg  
8
2.80 mg  
2

Sodium
28.00 mg  
2
28.00 mg  
2

Calcium
12.00 mg  
29
74.00 mg  
2

Magnesium
29.00 mg  
6
92.00 mg  
1

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
68.00 mg  
3
113.00 mg  
1

Manganese
Not Available  
0.10 mg  
31

Copper
0.09 mg  
25
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
410.00 mg  
3
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
72.93 g  
99+
82.00 g  
99+

Ash
0.80 g  
13
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
97.00 kcal  
5
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
410.00 kcal  
5
128.00 kcal  
37

Calories in Canned Form
110.00 kcal  
5
Not Available  

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
29
28.00 kcal  
39

Calories in Jam
330.00 kcal  
7
254.00 kcal  
17

Calories in Pie
200.00 kcal  
99+
239.00 kcal  
39

Characteristics

Type
Tropical  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet, Tart  
Sour-Sweet  

Origin
Argentina, Brazil, Paraguay  
Africa  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.6-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
India  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Thailand  

Scientific Name

Botanical Name
Passiflora edulis  
Tamarindus indica  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Fabales  

Family
Passifloraceae  
Fabaceae  

Genus
Passiflora  
Tamarindus  

Species
P. edulis  
Tamarindus indica  

Generic Group
Passion Flower  
Tamarind Sub  

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Difference Between Passionfruit and Tamarind

We might think that Passionfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 239.00 kcal respectively. Thus, Passionfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tamarind is Malpighiales and Fabales respectively. Passionfruit belongs to Passifloraceae family and Tamarind belongs to Fabaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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