Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hypertension, Ventricular Tachycardia
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
0.62 mg 4
Vitamin C (Ascorbic Acid)
28.00 mg 32
Vitamin K (Phyllochinone)
0.50 mcg 37
Calories in Fresh Fruit with Peel
77.00 kcal 15
Calories in Fresh Fruit without Peel
36.00 kcal 41
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Physalis is also known as Cape Gooseberry or Golden Berry.
Alkekengi, Herschellia & Pentaphitrum
What are the General Benefits of Physalis?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Physalis Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Physalis? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-inflammatory properties, cancer prevention, maintains healthy cholesterol level, reduces blood circulation problems, treatment of coughfever & sore throat and treatment of hypertension. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: . Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hypertension and ventricular tachycardia. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Physalis fruit which includes its nutrition, taxonomy, benefits and unique facts!