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Banana and Pumpkin


Pumpkin and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
6.50 g   
99+

Fiber
2.60 g   
23
0.50 g   
40

Sugar
12.20 g   
15
2.76 g   
99+

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.11 mg   
8

Vitamin B3 (Niacin)
0.70 mg   
17
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.06 mg   
28

Vitamin B9 (Folic acid)
20.00 mcg   
15
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.44 mg   
20

Vitamin K (Phyllochinone)
0.50 mcg   
32
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
0.00 mg   
32

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
358.00 mg   
11
340.00 mg   
14

Iron
0.30 mg   
35
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
21.00 mg   
21

Magnesium
27.00 mg   
7
12.00 mg   
23

Zinc
0.20 mg   
14
0.32 mg   
8

Phosphorus
22.00 mg   
23
44.00 mg   
7

Manganese
0.30 mg   
15
0.13 mg   
26

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
82.22 mg   
10

Omega 6s
46.00 mg   
35
49.00 mg   
33

Sterol
  
  

Phytosterol
36.00 mg   
3
0.00 mg   
16

Water Content
74.90 g   
99+
94.20 g   
3

Ash
0.80 g   
13
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
26.00 kcal   
38

Calories in Fresh Fruit without Peel
89.00 kcal   
7
30.00 kcal   
23

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
46.00 kcal   
32

Calories in Jam
120.00 kcal   
36
130.00 kcal   
35

Calories in Pie
269.00 kcal   
30
244.00 kcal   
37

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Papua New Guinea   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Cucurbita maxima   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Cucurbitales   

Family
Musaceae   
Cucurbitaceae   

Genus
Musa   
Cucurbita   

Species
M. acuminata , M. balbisiana   
Cucurbita mixta   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Pumpkin

We might think that Banana and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Banana and Pumpkin with peel is 95.29 kcal and 26.00 kcal and the amount of calories without peel is 89.00 kcal and 30.00 kcal respectively. Thus, Banana and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Pumpkin is Zingiberales and Cucurbitales respectively. Banana belongs to Musaceae family and Pumpkin belongs to Cucurbitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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