Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment 0
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level 0
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases 0
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff 0
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting 0
Allergic reaction, Indigestion, Weight gain 0
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
1.01 mg 2
Vitamin C (Ascorbic Acid)
3.30 mg 63
Vitamin K (Phyllochinone)
0.20 mcg 34
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
354.00 kcal 1
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD) 0
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
0
Brazil, India, Philippines, Sri Lanka 0
United States of America 0
What are the General Benefits of Coconut?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Coconut Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Coconut? Some of the general health benefits of this fruit are: acts as natural antibiotic, anti-oxidant properties, acidity treatment and aphonia treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, indigestion and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Coconut fruit which includes its nutrition, taxonomy, benefits and unique facts!