Durian and Breadfruit

Durian

Breadfruit

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.09 g

27.12 g

Fiber

3.80 g

4.90 g

Sugar

Not Available

11.00 g

Protein

1.47 g

1.07 g

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.03 mg

Vitamin B3 (Niacin)

1.07 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.32 mg

0.10 mg

Vitamin B9 (Folic acid)

36.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

29.00 mg

Vitamin E (Tocopherole)

Not Available

0.10 mg

Vitamin K (Phyllochinone)

Not Available

0.50 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

22.00 mcg

Choline

Not Available

9.80 mg

Fat

5.33 g

0.23 g

Minerals

Potassium

436.00 mg

490.00 mg

Iron

0.43 mg

0.54 mg

Sodium

2.00 mg

Calcium

6.00 mg

17.00 mg

Magnesium

30.00 mg

25.00 mg

Zinc

0.28 mg

0.12 mg

Phosphorus

39.00 mg

30.00 mg

Manganese

0.33 mg

0.06 mg

99+

Copper

0.21 mg

0.08 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

18.00 mg

Omega 6s

0.00 mg

99+

48.00 mg

Sterol

Water Content

65.00 g

99+

70.65 g

99+

Ash

1.12 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

147.00 kcal

103.00 kcal

Calories in Frozen Form

147.00 kcal

Not Available

Calories in Dried Form

400.00 kcal

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

170.00 kcal

300.00 kcal

Calories in Jam

320.00 kcal

Not Available

Calories in Pie

Not Available

80.00 kcal

99+

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Green

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Tough

Taste

Creamy, Sweet

Bland

Origin

South-Eastern Asia

South Pacific

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-6.5

6-7.5

Climatic Conditions

Hot, Humid

Humid, Rainfall, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Jamaica

Other Countries

Indonesia, Malaysia, Philippines

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Durio zibethinus

Artocarpus altilis

Synonym

Lahia Hassk

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malvales

Rosales

Family

Malvaceae

Moraceae

Genus

Durio

Artocarpus

Species

D. zibethinus

A. altilis

Generic Group

Not Available

Mulberry

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Compare High Calorie Fruits

Difference Between Durian and Breadfruit

We might think that Durian and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 103.00 kcal respectively. Thus, Durian and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Breadfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Breadfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.