Durian and Breadfruit
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
27.12 g
6
Fiber
3.80 g
15
4.90 g
11
Sugar
Not Available
11.00 g
17
Protein
1.47 g
15
1.07 g
22
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
22.00 mcg
19
Vitamin B1 (Thiamin)
0.37 mg
2
0.11 mg
3
Vitamin B2 (Riboflavin)
0.20 mg
3
0.03 mg
30
Vitamin B3 (Niacin)
1.07 mg
8
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (Folic acid)
36.00 mcg
6
14.00 mcg
21
Vitamin C (Ascorbic Acid)
19.70 mg
37
29.00 mg
31
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
5.33 g
4
0.23 g
32
Minerals
Potassium
436.00 mg
9
490.00 mg
5
Iron
0.43 mg
27
0.54 mg
23
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
17.00 mg
24
Magnesium
30.00 mg
5
25.00 mg
9
Zinc
0.28 mg
10
0.12 mg
21
Phosphorus
39.00 mg
9
30.00 mg
17
Manganese
0.33 mg
14
0.06 mg
99+
Copper
0.21 mg
6
0.08 mg
26
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
18.00 mg
26
Omega 6s
0.00 mg
99+
48.00 mg
34
Sterol
Water Content
65.00 g
99+
70.65 g
99+
Ash
1.12 g
7
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
147.00 kcal
3
103.00 kcal
4
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
300.00 kcal
3
Calories in Jam
320.00 kcal
8
Not Available
Calories in Pie
Not Available
80.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable, Tropical
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Green
White, Yellow
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Tough
Tough
Taste
Creamy, Sweet
Bland
Origin
South-Eastern Asia
South Pacific
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loam, Sand, Sandy loam, Well-drained
Soil pH
5-6.5
6-7.5
Climatic Conditions
Hot, Humid
Humid, Rainfall, Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
Jamaica
Other Countries
Indonesia, Malaysia, Philippines
Africa, India, United States of America
Top Importer
China
United States of America
Top Exporter
Thailand
Jamaica
Scientific Name
Botanical Name
Durio zibethinus
Artocarpus altilis
Synonym
Lahia Hassk
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Malvales
Rosales
Family
Malvaceae
Moraceae
Genus
Durio
Artocarpus
Species
D. zibethinus
A. altilis
Generic Group
Not Available
Mulberry
Difference Between Durian and Breadfruit
We might think that Durian and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Durian and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 103.00 kcal respectively. Thus, Durian and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Breadfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Breadfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
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