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Durian and Breadfruit


Breadfruit and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
27.12 g   
6

Fiber
3.80 g   
15
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
1.47 g   
15
1.07 g   
22

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.37 mg   
2
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
30

Vitamin B3 (Niacin)
1.07 mg   
8
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15

Vitamin B9 (Folic acid)
36.00 mcg   
6
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.70 mg   
37
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
5.33 g   
4
0.23 g   
32

Minerals
  
  

Potassium
436.00 mg   
9
490.00 mg   
5

Iron
0.43 mg   
27
0.54 mg   
23

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
30.00 mg   
5
25.00 mg   
9

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
39.00 mg   
9
30.00 mg   
17

Manganese
0.33 mg   
14
0.06 mg   
99+

Copper
0.21 mg   
6
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
65.00 g   
99+
70.65 g   
99+

Ash
1.12 g   
7
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
103.00 kcal   
4

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
300.00 kcal   
3

Calories in Jam
320.00 kcal   
8
Not Available   

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Tough   
Tough   

Taste
Creamy, Sweet   
Bland   

Origin
South-Eastern Asia   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5-6.5   
6-7.5   

Climatic Conditions
Hot, Humid   
Humid, Rainfall, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Jamaica   

Other Countries
Indonesia, Malaysia, Philippines   
Africa, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Jamaica   

Scientific Name

Botanical Name
Durio zibethinus   
Artocarpus altilis   

Synonym
Lahia Hassk   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Moraceae   

Genus
Durio   
Artocarpus   

Species
D. zibethinus   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Durian and Breadfruit

We might think that Durian and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 103.00 kcal respectively. Thus, Durian and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Breadfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Breadfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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