Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable, Tropical
Tree fruit, Tropical
Season
All seasons
Monsoon
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Color
White, Yellow
Green
Inside Color
White
Yellow
Taste
Bland
Creamy, Sweet
Origin
South Pacific
South-Eastern Asia
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay
Climatic Conditions
Humid, Rainfall, Warm
Hot, Humid
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
Top Producer
Jamaica
Thailand
Other Countries
Africa, India, United States of America
Indonesia, Malaysia, Philippines
Top Importer
United States of America
China
Top Exporter
Jamaica
Thailand
Botanical Name
Artocarpus altilis
Durio zibethinus
Synonym
Artocarpus communis or Artocarpus incisa
Lahia Hassk
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Family
Moraceae
Malvaceae
Species
A. altilis
D. zibethinus
Difference Between Breadfruit and Durian
We might think that Breadfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Durian is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Durian with peel is 103.00 kcal and 147.00 kcal and the amount of calories without peel is 103.00 kcal and 147.00 kcal respectively. Thus, Breadfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Durian is Rosales and Malvales respectively. Breadfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.