Durian vs Physalis Nutrition

Durian

Physalis

Physalis vs Durian Nutrition

Nutrition

Serving Size

100 g

Carbs

27.09 g

13.30 g

Fiber

3.80 g

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

1.47 g

2.30 g

Protein to Carb Ratio

0.06

0.17

Vitamins

Vitamin A (Retinol)

2.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.04 mg

Vitamin B3 (Niacin)

1.07 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

Not Available

Vitamin B6 (Pyridoxin)

0.32 mg

Not Available

Vitamin B9 (Folic acid)

36.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

19.70 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

5.33 g

0.00 g

99+

Minerals

Potassium

436.00 mg

170.00 mg

99+

Iron

0.43 mg

1.30 mg

Sodium

2.00 mg

Not Available

Calcium

6.00 mg

12.00 mg

Magnesium

30.00 mg

8.00 mg

Zinc

0.28 mg

0.10 mg

Phosphorus

39.00 mg

Manganese

0.33 mg

0.40 mg

Copper

0.21 mg

0.10 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

65.00 g

99+

Not Available

Ash

1.12 g

0.80 g

Calories >>

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Carbs in Durian and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Durian and Physalis are 27.09 g and 13.30 g respectively. The protein content of Durian and Physalis is 1.47 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.