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Durian vs Physalis


Physalis vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
-  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
13.30 g  
36

Fiber
3.80 g  
15
0.50 g  
99+

Sugar
20.00 g  
4
3.90 g  
99+

Protein
1.47 g  
15
2.30 g  
8

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.37 mg  
2
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.04 mg  
23

Vitamin B3 (Niacin)
1.07 mg  
8
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15

Vitamin B9 (Folic acid)
36.00 mcg  
6
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
19.70 mg  
37
28.00 mg  
32

Vitamin E (Tocopherole)
1.40 mg  
8
0.50 mg  
22

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
335.00 mcg  
4

Choline
19.20 mg  
1
2.00 mg  
37

Fat
5.33 g  
4
0.00 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
170.00 mg  
99+

Iron
0.43 mg  
27
1.30 mg  
11

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
30.00 mg  
5
8.00 mg  
27

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
39.00 mg  
9

Manganese
0.33 mg  
17
0.40 mg  
12

Copper
0.21 mg  
6
0.10 mg  
22

Selenium
0.30 mcg  
14
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
60.00 mg  
13

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
17.00 mg  
11
9.00 mg  
19

Water Content
65.00 g  
99+
92.70 g  
5

Ash
1.12 g  
7
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
77.00 kcal  
15

Calories in Fresh Fruit without Peel
147.00 kcal  
6
36.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
53.00 kcal  
27

Calories in Dried Form
400.00 kcal  
6
92.00 kcal  
99+

Calories in Canned Form
147.00 kcal  
6
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
60.00 kcal  
23

Calories in Jam
320.00 kcal  
8
238.00 kcal  
22

Calories in Pie
400.00 kcal  
4
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Monsoon  
Spring, Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Green  
Bright Yellow, Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
-  

Origin
South-Eastern Asia  
Chile, Peru  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay  
-  

Soil pH
5-6.5  
5-6.1  

Climatic Conditions
Hot, Humid  
-  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
-  

Other Countries
Indonesia, Malaysia, Philippines  
-  

Top Importer
China  
Netherlands  

Top Exporter
Thailand  
Colombia  

Scientific Name

Botanical Name
Durio zibethinus  
Physalis Peruviana  

Synonym
Lahia Hassk  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Malvales  
Solanales  

Family
Malvaceae  
Solanaceae  

Genus
Durio  
Physalis  

Species
D. zibethinus  
Physalis  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Durian and Physalis

It is important compare Durian and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: . Get sorted Durian vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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