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Physalis vs American Persimmon Nutrition


American Persimmon vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
33.50 g   
5

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.80 g   
37

Protein to Carb Ratio
0.17   
10
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
2.80 mg   
1
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
66.00 mg   
10

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
310.00 mg   
19

Iron
1.30 mg   
11
2.50 mg   
3

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
27.00 mg   
16

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
64.40 g   
99+

Ash
0.80 g   
13
0.90 g   
11

Calories >>
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Carbs in Physalis and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Physalis and American Persimmon are 13.30 g and 33.50 g respectively. The protein content of Physalis and American Persimmon is 2.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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