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American Persimmon vs Physalis Nutrition


Physalis vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
13.30 g   
36

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.80 g   
37
2.30 g   
8

Protein to Carb Ratio
0.02   
26
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
3

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
2.80 mg   
1

Vitamin C (Ascorbic Acid)
66.00 mg   
10
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.40 g   
21
0.00 g   
99+

Minerals
  
  

Potassium
310.00 mg   
19
170.00 mg   
99+

Iron
2.50 mg   
3
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
27.00 mg   
16
12.00 mg   
29

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.10 mg   
23

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
Not Available   
0.10 mg   
22

Fatty Acids
  
  

Sterol
  
  

Water Content
64.40 g   
99+
Not Available   

Ash
0.90 g   
11
0.80 g   
13

Calories >>
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Carbs in American Persimmon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Physalis are 33.50 g and 13.30 g respectively. The protein content of American Persimmon and Physalis is 0.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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