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Physalis and Passionfruit


Passionfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Unknown   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Hypertension, Ventricular Tachycardia   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
23.40 g   
9

Fiber
0.50 g   
40
10.40 g   
1

Sugar
3.90 g   
99+
11.20 g   
16

Protein
2.30 g   
8
2.20 g   
9

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
6

Vitamin B3 (Niacin)
2.80 mg   
1
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
30.00 mg   
28

Vitamin E (Tocopherole)
0.50 mg   
19
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
7.60 mg   
13

Fat
0.00 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
170.00 mg   
99+
348.00 mg   
13

Iron
1.30 mg   
11
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
68.00 mg   
3

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
Not Available   
72.93 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
51.00 kcal   
29

Calories in Jam
238.00 kcal   
22
330.00 kcal   
7

Calories in Pie
320.00 kcal   
14
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Chile, Peru   
Argentina, Brazil, Paraguay   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5-6.1   
6.5-7.5   

Climatic Conditions
NA   
Frost free, Sunny, Warm   

Facts

Facts about
NA   
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Netherlands   
Brazil   

Top Exporter
Colombia   
Ecuador   

Scientific Name

Botanical Name
Physalis Peruviana   
Passiflora edulis   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Passifloraceae   

Genus
Physalis   
Passiflora   

Species
Physalis   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Physalis and Passionfruit

We might think that Physalis and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Passionfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Physalis and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Passionfruit is Solanales and Malpighiales respectively. Physalis belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Physalis belongs to Physalis genus of Physalis species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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