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Passionfruit and Rambutan


Rambutan and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Hydrates skin   

Hair Benefits
Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Chest pains, Rhinitis, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
15.70 g   
22

Fiber
10.40 g   
1
2.80 g   
22

Sugar
11.20 g   
16
15.70 g   
6

Protein
2.20 g   
9
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.07 mg   
14

Vitamin B3 (Niacin)
1.50 mg   
4
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
30.00 mg   
28
0.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
138.00 mg   
99+

Iron
1.60 mg   
8
1.90 mg   
5

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
68.00 mg   
3
15.00 mg   
31

Manganese
Not Available   
0.00 mg   
99+

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
79.50 g   
99+

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
410.00 kcal   
5
150.00 kcal   
36

Calories in Canned Form
110.00 kcal   
5
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
105.00 kcal   
9

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour, Sweet   

Origin
Argentina, Brazil, Paraguay   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Humid   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Brazil   
Singapore   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Passiflora edulis   
Nephelium lappaceum   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Sapindaceae   

Genus
Passiflora   
Nephelium   

Species
P. edulis   
N. lappaceum   

Generic Group
Passion Flower   
Not Available   

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Difference Between Passionfruit and Rambutan

We might think that Passionfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Rambutan is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Rambutan belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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