Passionfruit vs Rambutan

Passionfruit

Rambutan

Rambutan vs Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin

Hair Benefits

Protects hair

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Unknown

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g

15.70 g

Fiber

10.40 g

2.80 g

Sugar

11.20 g

15.70 g

Protein

2.20 g

1.00 g

Protein to Carb Ratio

0.09

0.06

Vitamins

Vitamin A (Retinol)

64.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.07 mg

Vitamin B3 (Niacin)

1.50 mg

0.79 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

0.00 mg

99+

Vitamin K (Phyllochinone)

0.70 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

7.60 mg

0.00 mg

Fat

0.70 g

0.40 g

Minerals

Potassium

348.00 mg

138.00 mg

99+

Iron

1.60 mg

1.90 mg

Sodium

28.00 mg

2.00 mg

Calcium

12.00 mg

20.00 mg

Magnesium

29.00 mg

10.00 mg

Zinc

0.10 mg

1.00 mg

Phosphorus

68.00 mg

15.00 mg

Manganese

Not Available

0.00 mg

99+

Copper

0.09 mg

0.00 mg

99+

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

410.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

72.93 g

99+

79.50 g

99+

Ash

0.80 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

69.00 kcal

Calories in Fresh Fruit without Peel

97.00 kcal

Not Available

Calories in Frozen Form

Not Available

0.00 kcal

Calories in Dried Form

410.00 kcal

150.00 kcal

Calories in Canned Form

110.00 kcal

82.00 kcal

Calories in Foods

Calories in Juice

51.00 kcal

105.00 kcal

Calories in Jam

330.00 kcal

Not Available

Calories in Pie

200.00 kcal

99+

Not Available

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Purple, Yellow

Coral red, Yellow

Inside Color

Yellow

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Sour, Sweet

Origin

Argentina, Brazil, Paraguay

Unknown

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam

Soil pH

6.5-7.5

5.5-6.5

Climatic Conditions

Frost free, Sunny, Warm

Humid

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

Thailand

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Brazil

Singapore

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Passiflora edulis

Nephelium lappaceum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Sapindaceae

Genus

Passiflora

Nephelium

Species

P. edulis

N. lappaceum

Generic Group

Passion Flower

Not Available

Summary >>

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Compare High Calorie Fruits

Compare Passionfruit and Rambutan

It is important compare Passionfruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Passionfruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.