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Passionfruit and Physalis


Physalis and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
NA   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
13.30 g   
36

Fiber
10.40 g   
1
0.50 g   
40

Sugar
11.20 g   
16
3.90 g   
99+

Protein
2.20 g   
9
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
23

Vitamin B3 (Niacin)
1.50 mg   
4
2.80 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
28.00 mg   
32

Vitamin E (Tocopherole)
0.02 mg   
99+
0.50 mg   
19

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
2.00 mg   
30

Fat
0.70 g   
10
0.00 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
170.00 mg   
99+

Iron
1.60 mg   
8
1.30 mg   
11

Sodium
28.00 mg   
2
Not Available   

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
29.00 mg   
6
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
Not Available   

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
60.00 kcal   
22

Calories in Jam
330.00 kcal   
7
238.00 kcal   
22

Calories in Pie
200.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Tropical   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
NA   

Origin
Argentina, Brazil, Paraguay   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6.5-7.5   
5-6.1   

Climatic Conditions
Frost free, Sunny, Warm   
NA   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
NA   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
NA   

Top Importer
Brazil   
Netherlands   

Top Exporter
Ecuador   
Colombia   

Scientific Name

Botanical Name
Passiflora edulis   
Physalis Peruviana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Solanales   

Family
Passifloraceae   
Solanaceae   

Genus
Passiflora   
Physalis   

Species
P. edulis   
Physalis   

Generic Group
Passion Flower   
Not Available   

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Difference Between Passionfruit and Physalis

We might think that Passionfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Physalis is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Physalis belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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