Passionfruit vs Physalis Nutrition

Passionfruit

Physalis

Physalis vs Passionfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.40 g

13.30 g

Fiber

10.40 g

0.50 g

Sugar

11.20 g

3.90 g

99+

Protein

2.20 g

2.30 g

Protein to Carb Ratio

0.09

0.17

Vitamins

Vitamin A (Retinol)

64.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

1.50 mg

2.80 mg

Vitamin B6 (Pyridoxin)

0.10 mg

Not Available

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

30.00 mg

28.00 mg

Vitamin E (Tocopherole)

0.02 mg

99+

0.50 mg

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

2.00 mg

Fat

0.70 g

0.00 g

99+

Minerals

Potassium

348.00 mg

170.00 mg

99+

Iron

1.60 mg

1.30 mg

Sodium

28.00 mg

Not Available

Calcium

12.00 mg

Magnesium

29.00 mg

8.00 mg

Zinc

0.10 mg

Phosphorus

68.00 mg

39.00 mg

Manganese

Not Available

0.40 mg

Copper

0.09 mg

0.10 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

Not Available

Omega 6s

410.00 mg

Not Available

Sterol

Water Content

72.93 g

99+

Not Available

Ash

0.80 g

Calories >>

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Carbs in Passionfruit and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Physalis are 23.40 g and 13.30 g respectively. The protein content of Passionfruit and Physalis is 2.20 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.