Physalis vs Passionfruit Nutrition

Physalis

Passionfruit

Passionfruit vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

23.40 g

Fiber

0.50 g

10.40 g

Sugar

3.90 g

99+

11.20 g

Protein

2.30 g

2.20 g

Protein to Carb Ratio

0.17

0.09

Vitamins

Vitamin A (Retinol)

150.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

2.80 mg

1.50 mg

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

14.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

30.00 mg

Vitamin E (Tocopherole)

0.50 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

Not Available

0.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

2.00 mg

7.60 mg

Fat

0.00 g

99+

0.70 g

Minerals

Potassium

170.00 mg

99+

348.00 mg

Iron

1.30 mg

1.60 mg

Sodium

Not Available

28.00 mg

Calcium

12.00 mg

Magnesium

8.00 mg

29.00 mg

Zinc

0.10 mg

Phosphorus

39.00 mg

68.00 mg

Manganese

0.40 mg

Not Available

Copper

0.10 mg

0.09 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

1.00 mg

Omega 6s

Not Available

410.00 mg

Sterol

Water Content

Not Available

72.93 g

99+

Ash

0.80 g

Calories >>

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Carbs in Physalis and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Passionfruit are 13.30 g and 23.40 g respectively. The protein content of Physalis and Passionfruit is 2.30 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.