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physalis vs markisa Nutrition

physalis
markisa
markisa vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
23.40 g   
9
serat
0.50 g   
40
10.40 g   
1
Sugar
3.90 g   
99+
11.20 g   
16
protein
2.30 g   
8
2.20 g   
9
Protein kanggo milai rasio
0.17   
10
0.09   
16
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
64.00 MCG   
9
Vitamin B1 (thiamin)
0.11 mg   
3
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.04 mg   
23
0.13 mg   
6
Vitamin B3 (niacin)
2.80 mg   
1
1.50 mg   
4
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
28.00 mg   
32
30.00 mg   
28
Vitamin E (Tocopherole)
0.50 mg   
19
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
2.00 mg   
30
7.60 mg   
13
lemak
0.00 g   
99+
0.70 g   
10
Minerals
  
  
kalium
170.00 mg   
99+
348.00 mg   
13
Iron
1.30 mg   
11
1.60 mg   
8
sodium
ora Sumadhiya   
28.00 mg   
2
calcium
12.00 mg   
29
12.00 mg   
29
Magnesium
8.00 mg   
27
29.00 mg   
6
seng
0.10 mg   
23
0.10 mg   
23
fosfor
39.00 mg   
9
68.00 mg   
3
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
0.09 mg   
25
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
1.00 mg   
37
6s Omega
ora Sumadhiya   
410.00 mg   
3
Sterol
  
  
Kadar banyu
ora Sumadhiya   
72.93 g   
99+
Ash
0.80 g   
13
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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