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markisa vs Rambutan Nutrition
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markisa
Rambutan
Rambutan vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
15.70 g
22
serat
10.40 g
1
2.80 g
22
Sugar
11.20 g
16
15.70 g
6
protein
2.20 g
9
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
64.00 MCG
9
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
40
Vitamin B2 (riboflavin)
0.13 mg
6
0.07 mg
14
Vitamin B3 (niacin)
1.50 mg
4
0.79 mg
13
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
30.00 mg
28
0.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.00 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
30
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.70 g
10
0.40 g
21
Minerals
kalium
348.00 mg
13
138.00 mg
99+
Iron
1.60 mg
8
1.90 mg
5
sodium
28.00 mg
2
2.00 mg
18
calcium
12.00 mg
29
20.00 mg
22
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
1.00 mg
3
fosfor
68.00 mg
3
15.00 mg
31
Manganese
ora Sumadhiya
0.00 mg
99+
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
410.00 mg
3
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
72.93 g
99+
79.50 g
99+
Ash
0.80 g
13
0.30 g
38
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