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Rambutan vs Gojiberry Nutrition

Rambutan
Gojiberry
Gojiberry vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
69.21 g   
3
serat
2.80 g   
22
8.00 g   
3
Sugar
15.70 g   
6
13.00 g   
11
protein
1.00 g   
25
14.07 g   
1
Protein kanggo milai rasio
0.06   
21
0.20   
7
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
40
0.10 mg   
7
Vitamin B2 (riboflavin)
0.07 mg   
14
1.30 mg   
1
Vitamin B3 (niacin)
0.79 mg   
13
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (folic asam)
0.00 MCG   
36
0.00 MCG   
36
Vitamin C (Ascorbic asam)
0.00 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.00 MCG   
36
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
0.00 MCG   
36
kolin
0.00 mg   
32
0.00 mg   
32
lemak
0.40 g   
21
1.00 g   
6
Minerals
  
  
kalium
138.00 mg   
99+
840.00 mg   
1
Iron
1.90 mg   
5
9.00 mg   
1
sodium
2.00 mg   
18
24.00 mg   
4
calcium
20.00 mg   
22
100.00 mg   
1
Magnesium
10.00 mg   
25
0.00 mg   
31
seng
1.00 mg   
3
2.70 mg   
1
fosfor
15.00 mg   
31
0.00 mg   
99+
Manganese
0.00 mg   
99+
0.00 mg   
99+
tembaga
0.00 mg   
99+
2.00 mg   
1
selenium
0.00 MCG   
17
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Kadar banyu
79.50 g   
99+
0.00 g   
99+
Ash
0.30 g   
38
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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