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Rambutan vs physalis Nutrition

Rambutan
physalis
physalis vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
13.30 g   
36
serat
2.80 g   
22
0.50 g   
40
Sugar
15.70 g   
6
3.90 g   
99+
protein
1.00 g   
25
2.30 g   
8
Protein kanggo milai rasio
0.06   
21
0.17   
10
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
150.00 MCG   
5
Vitamin B1 (thiamin)
0.02 mg   
40
0.11 mg   
3
Vitamin B2 (riboflavin)
0.07 mg   
14
0.04 mg   
23
Vitamin B3 (niacin)
0.79 mg   
13
2.80 mg   
1
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.00 mg   
99+
0.50 mg   
19
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
2.00 mg   
30
lemak
0.40 g   
21
0.00 g   
99+
Minerals
  
  
kalium
138.00 mg   
99+
170.00 mg   
99+
Iron
1.90 mg   
5
1.30 mg   
11
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
20.00 mg   
22
12.00 mg   
29
Magnesium
10.00 mg   
25
8.00 mg   
27
seng
1.00 mg   
3
0.10 mg   
23
fosfor
15.00 mg   
31
39.00 mg   
9
Manganese
0.00 mg   
99+
0.40 mg   
9
tembaga
0.00 mg   
99+
0.10 mg   
22
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
79.50 g   
99+
ora Sumadhiya   
Ash
0.30 g   
38
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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