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markisa vs Tamarind Nutrition
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markisa
Tamarind
Tamarind vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
62.50 g
4
serat
10.40 g
1
5.10 g
10
Sugar
11.20 g
16
57.40 g
3
protein
2.20 g
9
2.80 g
4
Protein kanggo milai rasio
0.09
16
0.04
23
vitamins
Vitamin A (retinol)
64.00 MCG
9
30.00 MCG
17
Vitamin B1 (thiamin)
0.00 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.13 mg
6
0.15 mg
4
Vitamin B3 (niacin)
1.50 mg
4
1.94 mg
2
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
30.00 mg
28
3.50 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.70 MCG
30
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
8.60 mg
8
lemak
0.70 g
10
0.60 g
14
Minerals
kalium
348.00 mg
13
628.00 mg
4
Iron
1.60 mg
8
2.80 mg
2
sodium
28.00 mg
2
28.00 mg
2
calcium
12.00 mg
29
74.00 mg
2
Magnesium
29.00 mg
6
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
68.00 mg
3
113.00 mg
1
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
410.00 mg
3
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
72.93 g
99+
82.00 g
99+
Ash
0.80 g
13
0.09 g
99+
Kalori >>
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