Tamarind vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
23.40 g
9
serat
5.10 g
10
10.40 g
1
Sugar
57.40 g
3
11.20 g
16
protein
2.80 g
4
2.20 g
9
Protein kanggo milai rasio
0.04
23
0.09
16
vitamins
Vitamin A (retinol)
30.00 MCG
17
64.00 MCG
9
Vitamin B1 (thiamin)
0.43 mg
1
0.00 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.13 mg
6
Vitamin B3 (niacin)
1.94 mg
2
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.14 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.50 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.10 mg
37
0.02 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
22
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
7.60 mg
13
lemak
0.60 g
14
0.70 g
10
Minerals
kalium
628.00 mg
4
348.00 mg
13
Iron
2.80 mg
2
1.60 mg
8
sodium
28.00 mg
2
28.00 mg
2
calcium
74.00 mg
2
12.00 mg
29
Magnesium
92.00 mg
1
29.00 mg
6
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
68.00 mg
3
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.00 mg
99+
0.09 mg
25
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
72.93 g
99+
Ash
0.09 g
99+
0.80 g
13
|
||
|
||
|