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markisa vs Pumpkin Nutrition
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markisa
Pumpkin
Pumpkin vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
6.50 g
99+
serat
10.40 g
1
0.50 g
40
Sugar
11.20 g
16
2.76 g
99+
protein
2.20 g
9
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
64.00 MCG
9
426.00 MCG
1
Vitamin B1 (thiamin)
0.00 mg
99+
0.05 mg
21
Vitamin B2 (riboflavin)
0.13 mg
6
0.11 mg
8
Vitamin B3 (niacin)
1.50 mg
4
0.60 mg
25
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
28
Vitamin B9 (folic asam)
14.00 MCG
21
16.00 MCG
19
Vitamin C (Ascorbic asam)
30.00 mg
28
9.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.44 mg
20
Vitamin K (Phyllochinone)
0.70 MCG
30
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.70 g
10
0.10 g
99+
Minerals
kalium
348.00 mg
13
340.00 mg
14
Iron
1.60 mg
8
0.80 mg
16
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
21.00 mg
21
Magnesium
29.00 mg
6
12.00 mg
23
seng
0.10 mg
23
0.32 mg
8
fosfor
68.00 mg
3
44.00 mg
7
Manganese
ora Sumadhiya
0.13 mg
26
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
37
82.22 mg
10
6s Omega
410.00 mg
3
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
72.93 g
99+
94.20 g
3
Ash
0.80 g
13
1.40 g
5
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