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Pumpkin vs Gojiberry Nutrition
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Pumpkin
Gojiberry
Gojiberry vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
69.21 g
3
serat
0.50 g
40
8.00 g
3
Sugar
2.76 g
99+
13.00 g
11
protein
1.00 g
25
14.07 g
1
Protein kanggo milai rasio
0.15
11
0.20
7
vitamins
Vitamin A (retinol)
426.00 MCG
1
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (riboflavin)
0.11 mg
8
1.30 mg
1
Vitamin B3 (niacin)
0.60 mg
25
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.00 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
0.00 MCG
36
Vitamin C (Ascorbic asam)
9.00 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.44 mg
20
0.00 mg
99+
Vitamin K (Phyllochinone)
1.10 MCG
29
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
0.00 mg
32
lemak
0.10 g
99+
1.00 g
6
Minerals
kalium
340.00 mg
14
840.00 mg
1
Iron
0.80 mg
16
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
21.00 mg
21
100.00 mg
1
Magnesium
12.00 mg
23
0.00 mg
31
seng
0.32 mg
8
2.70 mg
1
fosfor
44.00 mg
7
0.00 mg
99+
Manganese
0.13 mg
26
0.00 mg
99+
tembaga
0.00 mg
99+
2.00 mg
1
selenium
0.00 MCG
17
63.70 MCG
1
Asam lemak
3s Omega
82.22 mg
10
0.00 mg
38
6s Omega
49.00 mg
33
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Kadar banyu
94.20 g
3
0.00 g
99+
Ash
1.40 g
5
0.00 g
99+
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