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Pumpkin vs Gojiberry Nutrition

Pumpkin
Gojiberry
Gojiberry vs Pumpkin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
6.50 g   
99+
69.21 g   
3
serat
0.50 g   
40
8.00 g   
3
Sugar
2.76 g   
99+
13.00 g   
11
protein
1.00 g   
25
14.07 g   
1
Protein kanggo milai rasio
0.15   
11
0.20   
7
vitamins
  
  
Vitamin A (retinol)
426.00 MCG   
1
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.10 mg   
7
Vitamin B2 (riboflavin)
0.11 mg   
8
1.30 mg   
1
Vitamin B3 (niacin)
0.60 mg   
25
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
13
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.00 mg   
99+
Vitamin B9 (folic asam)
16.00 MCG   
19
0.00 MCG   
36
Vitamin C (Ascorbic asam)
9.00 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.44 mg   
20
0.00 mg   
99+
Vitamin K (Phyllochinone)
1.10 MCG   
29
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
0.00 MCG   
36
kolin
0.00 mg   
32
0.00 mg   
32
lemak
0.10 g   
99+
1.00 g   
6
Minerals
  
  
kalium
340.00 mg   
14
840.00 mg   
1
Iron
0.80 mg   
16
9.00 mg   
1
sodium
1.00 mg   
20
24.00 mg   
4
calcium
21.00 mg   
21
100.00 mg   
1
Magnesium
12.00 mg   
23
0.00 mg   
31
seng
0.32 mg   
8
2.70 mg   
1
fosfor
44.00 mg   
7
0.00 mg   
99+
Manganese
0.13 mg   
26
0.00 mg   
99+
tembaga
0.00 mg   
99+
2.00 mg   
1
selenium
0.00 MCG   
17
63.70 MCG   
1
Asam lemak
  
  
3s Omega
82.22 mg   
10
0.00 mg   
38
6s Omega
49.00 mg   
33
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Kadar banyu
94.20 g   
3
0.00 g   
99+
Ash
1.40 g   
5
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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