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Passionfruit vs Pumpkin Nutrition


Pumpkin vs Passionfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
6.50 g   
99+

Fiber
10.40 g   
1
0.50 g   
40

Sugar
11.20 g   
16
2.76 g   
99+

Protein
2.20 g   
9
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.11 mg   
8

Vitamin B3 (Niacin)
1.50 mg   
4
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
28

Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
0.70 mcg   
30
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.70 g   
10
0.10 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
340.00 mg   
14

Iron
1.60 mg   
8
0.80 mg   
16

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
21.00 mg   
21

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
68.00 mg   
3
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
82.22 mg   
10

Omega 6s
410.00 mg   
3
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
94.20 g   
3

Ash
0.80 g   
13
1.40 g   
5

Calories >>
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Carbs in Passionfruit and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Pumpkin are 23.40 g and 6.50 g respectively. The protein content of Passionfruit and Pumpkin is 2.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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