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Tamarind vs Gojiberry Nutrition
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Tamarind
Gojiberry
Gojiberry vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
69.21 g
3
serat
5.10 g
10
8.00 g
3
Sugar
57.40 g
3
13.00 g
11
protein
2.80 g
4
14.07 g
1
Protein kanggo milai rasio
0.04
23
0.20
7
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.10 mg
7
Vitamin B2 (riboflavin)
0.15 mg
4
1.30 mg
1
Vitamin B3 (niacin)
1.94 mg
2
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
3.50 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
22
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
0.00 mg
32
lemak
0.60 g
14
1.00 g
6
Minerals
kalium
628.00 mg
4
840.00 mg
1
Iron
2.80 mg
2
9.00 mg
1
sodium
28.00 mg
2
24.00 mg
4
calcium
74.00 mg
2
100.00 mg
1
Magnesium
92.00 mg
1
0.00 mg
31
seng
0.10 mg
23
2.70 mg
1
fosfor
113.00 mg
1
0.00 mg
99+
Manganese
0.10 mg
31
0.00 mg
99+
tembaga
0.00 mg
99+
2.00 mg
1
selenium
1.30 MCG
6
63.70 MCG
1
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Kadar banyu
82.00 g
99+
0.00 g
99+
Ash
0.09 g
99+
0.00 g
99+
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