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Passionfruit vs Longan Nutrition

Passionfruit
Longan
Longan vs Passionfruit Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
23.40 g  
9
15.00 g  
27
Fiber
10.40 g  
1
1.10 g  
37
Sugar
11.20 g  
23
16.50 g  
7
Protein
2.20 g  
9
1.30 g  
17
Protein to Carb Ratio
0.09  
16
0.09  
17
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.13 mg  
6
0.50 mg  
2
Vitamin B3 (Niacin)
1.50 mg  
4
1.00 mg  
9
Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (Folic acid)
14.00 mcg  
21
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
30.00 mg  
28
28.00 mg  
32
Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
34
Vitamin K (Phyllochinone)
0.70 mcg  
35
1.20 mcg  
32
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
7.60 mg  
16
2.10 mg  
36
Fat
0.70 g  
10
0.40 g  
21
Minerals
  
  
Potassium
348.00 mg  
13
266.00 mg  
24
Iron
1.60 mg  
8
0.13 mg  
99+
Sodium
28.00 mg  
2
0.00 mg  
21
Calcium
12.00 mg  
30
1.00 mg  
99+
Magnesium
29.00 mg  
6
10.00 mg  
25
Zinc
0.10 mg  
23
0.05 mg  
28
Phosphorus
68.00 mg  
3
12.00 mg  
34
Manganese
0.13 mg  
29
0.05 mg  
99+
Copper
0.09 mg  
25
0.10 mg  
22
Selenium
0.60 mcg  
10
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
1.00 mg  
99+
0.00 mg  
99+
Omega 6s
410.00 mg  
3
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Water Content
72.93 g  
99+
78.00 g  
99+
Ash
0.80 g  
13
0.50 g  
27
Calories >>
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Carbs in Passionfruit and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Longan are 23.40 g and 15.00 g respectively. The protein content of Passionfruit and Longan is 2.20 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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