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American Persimmon vs physalis Nutrition

American Persimmon
physalis
physalis vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
13.30 g  
36
serat
3.60 g  
17
0.50 g  
99+
Sugar
12.50 g  
20
3.90 g  
99+
protein
0.80 g  
37
2.30 g  
8
Protein kanggo milai rasio
0.02  
26
0.17  
10
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
150.00 MCG  
6
Vitamin B1 (thiamin)
0.03 mg  
31
0.11 mg  
3
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B3 (niacin)
-  
2.80 mg  
1
Vitamin B5 (pantothenic asam)
-  
0.62 mg  
4
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (folic asam)
8.00 MCG  
27
10.00 MCG  
25
Vitamin C (Ascorbic asam)
66.00 mg  
10
28.00 mg  
32
Vitamin E (Tocopherole)
-  
0.50 mg  
22
Vitamin K (Phyllochinone)
-  
0.50 MCG  
37
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
335.00 MCG  
4
kolin
8.60 mg  
10
2.00 mg  
37
lemak
0.40 g  
21
0.00 g  
99+
Minerals
  
  
kalium
310.00 mg  
19
170.00 mg  
99+
Iron
2.50 mg  
3
1.30 mg  
11
sodium
1.00 mg  
20
1.00 mg  
20
calcium
27.00 mg  
16
12.00 mg  
30
Magnesium
9.00 mg  
26
8.00 mg  
27
seng
0.11 mg  
22
0.10 mg  
23
fosfor
26.00 mg  
20
39.00 mg  
9
Manganese
0.36 mg  
15
0.40 mg  
12
tembaga
0.11 mg  
17
0.10 mg  
22
selenium
0.20 MCG  
15
0.90 MCG  
8
Asam lemak
  
  
3s Omega
-  
60.00 mg  
13
6s Omega
20.00 mg  
99+
80.00 mg  
24
Sterol
  
  
Phytosterol
16.00 mg  
12
9.00 mg  
19
Kadar banyu
64.40 g  
99+
92.70 g  
5
Ash
0.90 g  
11
0.80 g  
13
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